Self-Care For Low Times & The Fall

Hi, my loves!

Autumn_Header

So, I’ve had a slightly low weekend and I thought I’d  shed some light on what I do when I get into a dark place.

The best thing to do in my opinion is to ask yourself why you are feeling down. I know for me, it was because I had a really busy week and then this weekend I didn’t do much. Also, I’m an Empath and I have a friend going through a hard time so it affects me greatly. The swiftly changing weather is also becoming more and more apparent and I am not adjusting the best.

Getting out a journal and writing for even a few pages is so therapeutic. It helps release the thoughts into a new space and can star the process of healing. You could also write poetry, short stories, or anything really that is creatively expressing emotions.

You can go outside if the weather permits. During this time of year it becomes less and less appealing to go outside because the weather is getting colder and less sunny. However, I still try to get outside when I can and just simply taking a walk or breathing in the fresh air is a wonderful self-care option.

Clean your space or decorate a part of your space. Now the fall is coming, you can prepare and self-care by cleaning your space and decorating for the season. This always helps me because each season is like a new chapter in your life that you have a chance to rebuild. Buy a set of fairy lights or fall decor from your local craft store. You can even choose to make it an art project. You could also burn Palo Santo to clear the atmosphere of negative energy!

Use crystals to set a positive intention! I like to use crystals for self-care because they are so wonderful to set positive intentions with. Find a crystal that you find drawn to and program it to help you with something you are struggling with or want to embrace more of in your life.

Make your morning routine a ritual. Making sure your morning starts off well is important because it will lead to a more positive and productive day. Make your favorite tea, turn on some music, play with your pet, give yourself a facial massage with essential oils, etc. As long as it is making you feel happy and alive, especially during the low times, it is a good sign!

Say thank you and mean it. You could make a list of things you are grateful for or say them out loud, and then truly feel the power of being thankful for what you have. You could do this at night as you look at the stars or the moon, or during the day when you see the beautiful leaves changing colors. Or anywhere! Just sit with it for a moment and you will feel divinity all around you.

Dance, move, do yoga, or meditate while you walk. Honestly, movement is the perfect remedy for low days because it encourages your mind to produce happy emotions instead of low, sad ones. It doesn’t matter if you’re running a marathon or cleaning the house, you can incorporate movement into you routine and you will feel the benefits almost immediately.

Make a healthy meal. Honestly, I feel nutrition gets neglected a lot when we are feeling sad because we either want to eat everything in sight or not eat at all or maybe just not the healthier foods. When we choose to take time to prepare a meal we show ourselves we love ourselves. Find an easy recipe on Pinterest or simply combine the ingredients you have at home into a delicious lunch. It’ll make you feel better, trust me. With the fall season coming, if all else fails, make apples with nut butter. Or brew a nice earthy tea.

I could go on and on with suggestions, but these are my main ones for right now. I may make a part 2 to this because self-care is so important in our lives. I hope you all had an amazing weekend and I will catch up with you all later!

Until Next,

Julie

One thought on “Self-Care For Low Times & The Fall

  1. Great post. Sorry to hear you had a low weekend, but I’m glad to hear you have these options to pick yourself up. I love journaling, though I don’t do it as often as I should – I do find I mostly do it when I’m having a bad day. I agree it is very therapeutic and allows you to get things out without having to talk to people. Thank you for sharing, would love to see more self-care suggestions from you in the future.

    Liked by 1 person

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