Hello, my loves!
I wanted to bring forward the topic of anxiety as my blog post because I know I myself suffer from anxiety and always have. I remember being quite young and getting so nauseous I actually couldn’t stop getting sick. It took until my adulthood to combat some of the anxiety and while it is still here I am able to cope with it a little better.
I am not a doctor or medical professional but I do have a lot of experience with mental illness and I hope it will help others who are reading this to know it is okay to feel the way you do and you are allowed to feel vulnerable. This being said, I want to talk about some things you can try to help lessen the anxious feelings you may have.
- Breathe. Breathing is so important, and it comes naturally to us but when we are in a state of anxiety we often cannot breathe the way we would at other times. So, concentrating on your breathing and taking deep breaths until you reach a level of calm is a quick and easy way to at least let your body know you are going to be okay.
- Talk about it. I know many of us cannot seem to express ourselves properly when we are under pressure or are feeling anxious but I’ve realized when I bring up my concerns to others, their assurance that everything will be fine is enough to get me out of the anxious mindset I was in.
- Aromatherapy. I use aromatherapy to not only let my body adjust to the aroma of the oil but to also set an intention. This can simply be taking out the oil and smelling it without even applying it and affirming to yourself everything is okay and you can rest easy for even a moment or two. I recommend looking into lavender essential oil specifically for relaxation or even insomnia.
- Write down your worries. This tool is a huge one for me when I am anxious. I literally write down everything in my head and let it out onto paper. Even if it is as simple as you need to clean your fridge, write it down. There is something so soothing about making lists or organizing your thoughts that can honestly eliminate a lot of fear. Having a plan is a great way to combat anxiety.
- Sleep. If you can get a good nights sleep, I promise you whatever situation you are worried about will not seem as bad tomorrow. We overwork our minds their capacity and this can cause even more stress and fatigue. Try to get into a routine where you are finding yourself winding down before midnight and you will feel so much better.
Anxiety can be a treacherous and reoccurring thing that does not give up on making you feel horrible but it can be worked through. If your anxiety is causing you daily pain, I would recommend seeking professional help where they can assist you and walk you through what is happening. I know certain medications helped me in the past when mine was out of my control.
If you want to share how you cope with anxiety, please, please, feel free to leave suggestions in the comments so anyone who is reading and myself can learn more.
Virtual hugs for all!