Hello, my loves!
I’ve posted about my weightloss before on my blog. Today I thought I’d go into detail about my daily diet.
Breakfast: Vanilla Greek Yogurt with a handful of granola.
Snack: Lara Bar – Any flavor
Lunch: Spinach salad with sweet and spicy tuna packet. Chipotle dressing (a serving size)
Snack: One or two peppers.
Dinner: Varies. Sometimes I will have another salad other days I will have chicken with a sweet potato. It all depends what my family chooses to eat.
Dessert: Apples with peanut butter. (so tasty!)
This is how I maintain my weight loss and lose weight. I drink a LOT of water during the day as well. Sometimes I’ll have a swig of orange juice with water mixed in. I also go on two long walks a day plus 20 minutes on the treadmill.
I’m not saying this is enough calories for everyone but for me it works. Sometimes I add in a smoothie here or there or an extra lara bar if I’m really hungry.
I hope you all have an amazing week!
love, Julie
