Hello, my loves I hope you are having a wonderful holiday season. Today I’m going to be talking about something I have a great passion for and that is essential oils. I’m going to go over the bare minimum with you so you have a general idea what they are about and what you canContinue reading “Essential Oils: The Beginning”
Author Archives: Julie
My Daily Diet To Lose Weight – Very Basic
Hello, my loves! I’ve posted about my weightloss before on my blog. Today I thought I’d go into detail about my daily diet. Breakfast: Vanilla Greek Yogurt with a handful of granola. Snack: Lara Bar – Any flavor Lunch: Spinach salad with sweet and spicy tuna packet. Chipotle dressing (a serving size) Snack: One orContinue reading “My Daily Diet To Lose Weight – Very Basic”
December 2020 Goals
Hello, my loves! I hope your holidays have been going well. Today I thought I’d go over my December goals. We all have a lot going on during the holiday season and we all want to start goals for the New Year but why delay? Start now! 1. Drink only water for beverages besides ZeviaContinue reading “December 2020 Goals”
How To Accomplish Your Goals
Hello, my loves! It’s getting closer and closer to the end of the year which is a time a lot of us make goals for the new year. There’s still some time left in this year though, and still time to make goals and accomplishments. I’m going to be sharing some tips and tricks onContinue reading “How To Accomplish Your Goals”
Mental Health And The Holidays
Hi, my loves! Today I’m going to talk to you about mental health and the holidays. We all have our holiday traditions but sometimes, when you have mental health issues you can easily be thrown into a whirlwind of anxiety and depression. You need to have a plan to deal with these issues before theyContinue reading “Mental Health And The Holidays”
Summer To Fall Hygge
Hello, my loves! Today I’m going to talking about Hygge. Hygge is another word for comfort. There are certain things in this life that bring out comfort and coziness. Whether it be the heat of summer or the chilly fall, we can bring things into our life that make us feel good. Summer canContinue reading “Summer To Fall Hygge”
August Goals
Hello, my loves! Today I’m going to go over a few of my August goals! I hope it inspires you to set some of your own. Goals for August: Walk twice a day (morning and evening) Drink only water except on weekends Eat adequate fruits and veggies during the day No food after dinnerContinue reading “August Goals”
How To Stay Hydrated
Hello, my loves! Today I was thinking about talking about how to stay hydrated. There are a lot of people who don’t like the taste of water but there are ways around that! I{‘m going to give you some tips for drinking enough water during the day. Drink water right when you wake up.Continue reading “How To Stay Hydrated”
Staying Productive During Quarantine
So today I’m going to talk about how you can stay busy during the quarantine days. These are uncertain times right now and it is hard to stay happy and productive right now, but it is possible. I currently only leave the house to get groceries or go to my immediate family’s house. WhenContinue reading “Staying Productive During Quarantine”
My 50 Pound Weightloss
Hello lovelies, I hope you are all well. I am going to be back blogging on a regular basis and try to come up with creative content for each post. I have done a lot of soul searching in my absence and I am sure that you will love my new fresh approach toContinue reading “My 50 Pound Weightloss”
