Tag: anxiety

3 Ways To Gain Mental Clarity

organization, spirituality September 4, 2018

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Hello, my dear ones!

I am going to be talking about how to maintain mental clarity when dealing with stress, anxiety, or anything else that may be cluttering your mind. We all have moments in our lives when it is just too much, and I came up with three different techniques I use to regain a clear mind.

  1. Meditate. I know we have all been told to meditate in the past but it is such a positive action we can take when our mind is busy. I suggest using a crystal that calls out to you and then setting an intention for your meditation. You could simply say you want to dedicate five minutes to your breathing or perhaps self-love. Meditation doesn’t need to be deep and profound all the time, it can simply be choosing to give yourself time and space to breathe.
  2. Smudge. You may have heard of smudging and it is a very effective technique to reset your space and yourself. I recommend tidying before you smudge. So, if there is an area of the house you need to tend to it may help decrease your anxiety too. Simply, light your smudge stick and blow out the flame and allow the smoke to rise. You can then focus the smoke on areas where you want to clear the energy of. I honestly think this mentally resets the mind to focus on what is before you instead of behind you.
  3. Essential oils. I tend to always buy clarity essential oil blends at the store but you can make your own or use peppermint, lemon, rosemary, etc. I honestly think when you smell a fresh smell it can clear out any thoughts you may be letting build up during the day. Use an intentional smelling method and deep breathe in the aroma and tell yourself as you do this that you will be clearing out any negative or busy energy or simply that you need to focus. Aromatherapy is a powerful tool that you should always utilize!

I think these are all effective methods of bringing peace of mind back to you. However, whatever works for you is wonderful! I think it is the setting the intention you need to focus and taking a  few deep breaths that works like magic.

I’d love if you would share any thing you do to clear your head in the comments~

Have a lovely day,

Julie

Lavender Essential Oil Overview

blog, skincare, spirituality May 11, 2018

Hello, my dears!

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This past week has been hard on me, and I have been relying on essential oils more than usual. Essential oils are oils which are derived from various herbs, flowers, and resins of plants, etc. I personally have been using them for about three years now and I can tell that they have played a large part in relieving stress in my life. I personally am lucky that essential oils have an immediate effect on me, so I am able to use them as needed. The essential oil which has had the most influence on my anxiety and stress is lavender essential oil. Lavender is known for calming and relaxing and could easily put me to sleep but it has many other roles as well which I’m going to briefly go over today.

  1. Lavender can be used in aromatherapy. It is a wonderful smelling oil with properties that soothe and calm. It can be used in soap, lotions, or perfumes. You can also make pillow sprays, room sprays, etc to promote sleep and wellness.
  2. It can be used as an acne treatment.  The way lavender works with acne is by being an antibacterial and reducing inflammation. It can also be used as an acne scar healer as well.
  3. A pain reliever. Lavender, when topically applied and used with a massage can relieve many muscle pains!
  4. Improves blood circulation. This wonderful oil has the ability to lower blood pressure and increase blood circulation and is often used for those who have hypertension. You can get the results by using lavender as an aromatherapy tool.
  5. Strengthens your immune system. Lavender is an immunity booster since it has antibacterial and antiviral properties. Lavender was used this way in earlier times to treat infections.

Lavender is also known for treating nausea, aids in digestive flow, and may even prevent cancer from forming.

I highly encourage you to find a use for lavender essential oil in your life. It is such a lovely, natural oil which can provide many reliefs to symptoms, specifically anxiety and worries. Make sure when you are looking for oils though, that you find a high-quality oil so you can get the most benefits.

Until Next Time!

Happy Friday,

Julie

(p.s. Regular posting will resume Sunday.)