Bio Oil Review

Hello, my loves!

I hope you have been having warmer weather wherever you are! It is certainly still cold in Wisconsin. Today I am reviewing a product I have loved for years: bio oil. Let’s get the review started!

Okay, hello. The product is bio oil and it retails at stores for various prices. 9 USD for 2 oz, 16 USD for 4.2 oz, and 22 USD for 6.7 oz of product. You can find this product at most drugstores or stores like Target.

I absolutely love this product. It is made to reduce stretchmarks, uneven skin tone, or scars. I’ve been using this product for two weeks now and I can tell a difference in my skin. The texture is better and so are the acne scars I have on my face and chest.

Bio oil is packed with vitamins and soothing oils! Vitamin A Oil promotes the formation of new collagen and assists in skin renewal, increasing skin elasticity. Vitamin E Oil, Chamomile Oil, Sunflower Oil, and Lavender Oil are anti-inflammatory and promote healthy skin.

All you have to do is apply to dry, clean skin and let it absorb. The product has a very subtle fragrance and goes away almost immediately after application. Bio oil is moisturizing but not greasy. I suggest putting this oil on before bed and letting it soak in overnight.

This oil combined with Palmers stretch mark lotion is a perfect combination to combat stretch marks . Both are at a very fair price point for the job that they do.

I hope this review allowed you to see the benefits of Bio Oil, and if needed you can purchase one for yourself!

Love,

Julie

Ways To Reinvent Yourself

Hello, my loves!

I hope you have been enjoying the new yea so far. Today I’m going to talk about something we all feel we need to do once in a while which is reinvent ourselves. Perhaps it isn’t a full change but there are areas of our lives that need looking into so we can better ourselves. I hope you know you are perfect the way you are but changing some of our routines may help in the long run.

Try changing your wardrobe.

When looking at your life you can easily tell how you appear to the outside world by how you are dressed. Sometimes you feel like your wardrobe is a reflection of you and other times you just grab clothes because they’re convenient for you. Try managing your wardrobe. It’s time to put on clothes that resemble how you feel. If you like neutrals, bright colors, or patterns wear those clothes with pride. Maybe a few accessories will change your whole closet. Be inventive, try something new.

Start a routine.

A good routine will always be good for you. When you manage to create a time to get your most important duties done, it just feels good. Try doing yoga every morning or even just make sure you’re eating meals on a regular basis. Drink lemon water in the morning for detox. Set out all your clothes the night before so you can workout in the morning without a hassle. Dance in the morning and drink tea. It’s the subtle changes that make the most impact on how you feel.

Bullet journal or keep a planner.

Use a planner or bullet journal to not only be creative but stay organized. When you have goals on your mind you can easily get lost without writing it down or breaking it down. Using these tools to create a space to design your new life is wonderful. This is something you can add to your new routine so you don’t feel overwhelmed. You can use stickers or doodle or draw in your notebooks. This is a wonderful outlet to start a new hobby.

Create.

This goes similarly with the keeping a bullet journal. I think creative projects are one of the most inspiring hobbies. You can create anything you want. Sometimes you can paint, other times write poetry, or go outside for a long walk while creating new ideas in your head. You have the world at your hands and it is waiting for you to get out there and show the world your talents. Make sure that your passion projects are what you want to do and not what others expect from you. You can do this!

Let go of expectations.

I know some people may think you need to lose weight or become some famous make up artist but the truth is the small steps without expectations are the best things you can do for yourself. We all struggle to get motivation sometimes but it just takes one task a day to see results. When you’re not expecting to be a Victoria secret model overnight when you start to workout then you will succeed. Nobody wants this change more than you. Put your best foot forward but don’t worry if you stumble a little bit. There is no one who hasn’t had challenges put in their way while trying to achieve something.

Overall, your lifestyle changes will make you surprised how much you can do when you put your mind to it. I wish the best for you all in anything you do.

Much love,

Julie

Essential Oils: The Beginning

Hello, my loves

I hope you are having a wonderful holiday season. Today I’m going to be talking about something I have a great passion for and that is essential oils. I’m going to go over the bare minimum with you so you have a general idea what they are about and what you can do with them once you have some in your possession.


Essential oils are more than just smelling good. They have a property that effects your brain in positive ways. Depending on which oil you choose, it will affect you in different ways. Some of the basic essential oils you can get are orange, lemon, lavender, frankincense, or even peppermint.


There are a few things you need to look at when you’re using essential oils. First of all, are they 100% therapeutic grade? This means they are actually 100% of the plant material used and no synthetic fillers. You also want to check if they need a carrier oil. Some essential oils can be used on their own and some need a carrier oil or a base oil (sweet almond oil, sesame oil, etc) that they are added to so you can apply them on your skin.


Get a diffuser. You really are going to want to use these essential oils with a diffuser. A diffuser runs oils and water through a steaming process which then lets the smell of your oils penetrate a room. It is perfect for anyone beginning with essential oils to purchase a diffuser. They come in all shapes and sizes and you should select one depending on the size of your room.


Once you’ve determined those things, you can start using your oils. There are various properties of essential oils. I personally started with the basics. I like lemon because it is a vibrant citrus smell which makes everything feel sunny. Lemon can brighten up a cloudy day and it smells great in a diffuser. Lemon oil also takes the sticky off stickers and is a great oil to add to a cleaning solution.


Lavender oil is great for rest and relaxation. It promotes calming and restful sleep. It also is great for skin and hair. Cedarwood is wonderful for grounding and promoting a meditative state. There are many, many, oils you can use for various things, do your research!


All I know is that essential oils have helped me so much in the past when it comes to provoking certain moods or energies that I want to embody. You cannot expect them to cure depression or make your life miraculously better but they can help in a small way if you’re struggling.

I hope this helped even a little bit. Perhaps you can tell me your favorite essential oil in the comments!

Love, 

Julie

My Daily Diet To Lose Weight – Very Basic

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Hello, my loves!

I’ve posted about my weightloss before on my blog. Today I thought I’d go into detail about my daily diet.

Breakfast: Vanilla Greek Yogurt with a handful of granola.

Snack: Lara Bar – Any flavor

Lunch: Spinach salad with sweet and spicy tuna packet. Chipotle dressing (a serving size)

Snack: One or two peppers.

Dinner: Varies. Sometimes I will have another salad other days I will have chicken with a sweet potato. It all depends what my family chooses to eat.

Dessert: Apples with peanut butter. (so tasty!)

This is how I maintain my weight loss and lose weight. I drink a LOT of water during the day as well. Sometimes I’ll have a swig of orange juice with water mixed in. I also go on two long walks a day plus 20 minutes on the treadmill.

I’m not saying this is enough calories for everyone but for me it works. Sometimes I add in a smoothie here or there or an extra lara bar if I’m really hungry.

I hope you all have an amazing week!

love, Julie

Mental Health And The Holidays

 Hi, my loves!

#christmas from vxgraphics--

Today I’m going to talk to you about mental health and the holidays. We all have our holiday traditions but sometimes, when you have mental health issues you can easily be thrown into a whirlwind of anxiety and depression. You need to have a plan to deal with these issues before they come on.

When you have a plan, you can resolve a lot of the issues when they arise. Some people just want to be left alone and others want to be outgoing but simply cannot because they are too consumed by social anxiety.

The first step is to try to calm yourself down before you go into a situation where there are going to be many people. Take a few deep breaths, grab your essential oils. Talk to yourself in affirmations. You can do this! You just must realize everyone around you wants you to be there and is not trying to make you uncomfortable.

If you are talking to someone who makes you uncomfortable, feel free to excuse yourself. Don’t’ feel obligated to engage in conversation with anyone who is making you nervous. If you can’t get into certain topics, tell them you prefer to discuss something else.  I know this can be difficult; but it is worth your mental health to protect yourself.

Pamper yourself. At the end of the day we need to have a little time for ourselves. Draw a bath for yourself, dance like no one is watching, and sing loudly. You deserve to feel good. Taking time to yourself and getting on top of self-care is important.

Don’t over-do it. You can take your time to enjoy the holidays. Bake cookies or watch holiday movies. We can try to follow hygge and take time to get cozy and productive. Maybe work on a project to keep your mind off of things.

Talk to someone you trust. If you are in therapy, talk to your therapist.
If you’re not in therapy, talk to a friend. Make an effort to express yourself and your anxieties this time of year. You are worth it. Letting yourself get worried and sick are not necessary. Open up
or write in a journal you can share with someone or even just keep it to yourself.

That’s all for now, folks!  Take care.

  • Julie