Tag: holistic

3 Ways To Gain Mental Clarity

organization, spirituality September 4, 2018

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Hello, my dear ones!

I am going to be talking about how to maintain mental clarity when dealing with stress, anxiety, or anything else that may be cluttering your mind. We all have moments in our lives when it is just too much, and I came up with three different techniques I use to regain a clear mind.

  1. Meditate. I know we have all been told to meditate in the past but it is such a positive action we can take when our mind is busy. I suggest using a crystal that calls out to you and then setting an intention for your meditation. You could simply say you want to dedicate five minutes to your breathing or perhaps self-love. Meditation doesn’t need to be deep and profound all the time, it can simply be choosing to give yourself time and space to breathe.
  2. Smudge. You may have heard of smudging and it is a very effective technique to reset your space and yourself. I recommend tidying before you smudge. So, if there is an area of the house you need to tend to it may help decrease your anxiety too. Simply, light your smudge stick and blow out the flame and allow the smoke to rise. You can then focus the smoke on areas where you want to clear the energy of. I honestly think this mentally resets the mind to focus on what is before you instead of behind you.
  3. Essential oils. I tend to always buy clarity essential oil blends at the store but you can make your own or use peppermint, lemon, rosemary, etc. I honestly think when you smell a fresh smell it can clear out any thoughts you may be letting build up during the day. Use an intentional smelling method and deep breathe in the aroma and tell yourself as you do this that you will be clearing out any negative or busy energy or simply that you need to focus. Aromatherapy is a powerful tool that you should always utilize!

I think these are all effective methods of bringing peace of mind back to you. However, whatever works for you is wonderful! I think it is the setting the intention you need to focus and taking a  few deep breaths that works like magic.

I’d love if you would share any thing you do to clear your head in the comments~

Have a lovely day,

Julie

Good Chemistry: Wild Child Perfume Review

blog, Uncategorized May 12, 2018

Hello, my dear ones!

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Yesterday I posted an overview of lavender essential oil. Today, I’m going to be talking about a perfume which is formulated with essential oils. The brand is called Good Chemistry and can be found at Target stores.

Good Chemistry is a new line available at Target and is vegan and cruelty free.  They are also paraben free and dye free as well as aluminum free and phthalate-free. All their perfumes and body sprays are fragranced with essential oils which is something I am glad the market has available these days. The brand carries different perfumes with cute names like Brainiac or Queen Bee. I find the whole packaging to be very modern and cute.

The specific perfume which I’m going to be talking about today is the Wild Child perfume.

Wild Child’s label says “Mischievous and Bright with Looks To Match”, and it is formulated with notes of bergamot, coconut,  and bamboo. I can totally smell the coconut in this fragrance, but it is not overpowering to the point where it smells like sun oil. I can also smell the spicy floral and freshness of bergamot and bamboo. Together the smell of this perfume is quite strong when you initially spray it or even are just smelling it through the applicator but once it is on your skin, it is the warmest, floral scent! I would typically wear this scent during the warmer weather, and definitely if you are going to the beach or an outing where you’ll be enjoying a sunny day.

Wild Child perfume retails for $25 USD for 1.7 fl oz but can be found in a body mist for $13 USD for 4.25 fl oz. These also come in rollerball form!

If you are planning on purchasing this perfume I would definitely go in-store to smell the range before you purchase. I can say this fragrance is definitely something that not everyone will like just because it does have essential oils in it, which some people may not be on board with a particular one.  I’ve found that this brand seems to have a great variation on what each perfume smells like on, as opposed to just spraying from the bottle.

Overall, I think these are really unique, environmentally friendly fragrances which have a large range of scents to choose from and I really do like the Wild Child one but as said, it may not work for everyone. I encourage anyone to stop in and smell these even if you just want to see what they’re all about!

I hope this review provided some insight on the Good Chemistry Wild Child fragrance. I honestly am just very proud of companies like this that are coming out with options which aren’t so toxic to our bodies and our earth.

If you’ve tried one of the Good Chemistry perfumes or sprays, let me know! I seriously would love to get another since I’m almost out of my Daydreamer one.

I hope you are all having a lovely weekend thus far, and I’ll be back tomorrow!

Until Next,

Julie

Lavender Essential Oil Overview

blog, skincare, spirituality May 11, 2018

Hello, my dears!

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This past week has been hard on me, and I have been relying on essential oils more than usual. Essential oils are oils which are derived from various herbs, flowers, and resins of plants, etc. I personally have been using them for about three years now and I can tell that they have played a large part in relieving stress in my life. I personally am lucky that essential oils have an immediate effect on me, so I am able to use them as needed. The essential oil which has had the most influence on my anxiety and stress is lavender essential oil. Lavender is known for calming and relaxing and could easily put me to sleep but it has many other roles as well which I’m going to briefly go over today.

  1. Lavender can be used in aromatherapy. It is a wonderful smelling oil with properties that soothe and calm. It can be used in soap, lotions, or perfumes. You can also make pillow sprays, room sprays, etc to promote sleep and wellness.
  2. It can be used as an acne treatment.  The way lavender works with acne is by being an antibacterial and reducing inflammation. It can also be used as an acne scar healer as well.
  3. A pain reliever. Lavender, when topically applied and used with a massage can relieve many muscle pains!
  4. Improves blood circulation. This wonderful oil has the ability to lower blood pressure and increase blood circulation and is often used for those who have hypertension. You can get the results by using lavender as an aromatherapy tool.
  5. Strengthens your immune system. Lavender is an immunity booster since it has antibacterial and antiviral properties. Lavender was used this way in earlier times to treat infections.

Lavender is also known for treating nausea, aids in digestive flow, and may even prevent cancer from forming.

I highly encourage you to find a use for lavender essential oil in your life. It is such a lovely, natural oil which can provide many reliefs to symptoms, specifically anxiety and worries. Make sure when you are looking for oils though, that you find a high-quality oil so you can get the most benefits.

Until Next Time!

Happy Friday,

Julie

(p.s. Regular posting will resume Sunday.)

 

DIY: At Home Skincare

Uncategorized November 4, 2017

Darlings,
You don’t know this about me but I almost started my own Etsy shop for skincare. I honestly took a good month out of my life and dedicated some time to producing products which were not only useful but also sustainable. Unfortunately, it was a lot more difficult than I anticipated and I had to stop my venture in starting a natural skincare shop on my own, but I learned a lot about skincare in that short period of time and I wanted to share a few DIY products you can make at home.

So, first off – exfoliating is an amazing thing and the right exfoliator can truly make your skin feel fresh and soft in a matter of minutes. My favorite exfoliator is two ingredients:

  1. Sea Salt
  2. Olive Oil

This is the perfect combination to provide smooth, silky skin.

A toner is another excellent way to remove impurities and balance skin. I found that mixing two simple ingredients made the best toner I’ve ever used!

  1. Witch Hazel
  2. Tea Tree Oil
  3. Essential Oil Of Your Choice [for topical use, optional]

This product made my skin feel so clean and refreshed, and I urge you to try it. You could also put this in a spray bottle and use it as a setting spray.

For a mask, you really want something hydrating as well as something that will depuff and I found one that truly does both of those things, and this one only has three lovely, natural ingredients.

  1. Raw Honey
  2. Olive Oil
  3. Coffee Grounds

Honestly, this mask made my skin feel lovely and works well for any type of skin.

These three are wonderful and natural DIYs with ingredients you most likely already have.

I do not have exact measurements for these recipes because at the time I was using them I was simply experimenting and did not determine specific amounts needed. What I can suggest is putting even amounts of each product in, and that should do the trick!

I really hope you try these out and if you want more recipes that worked for me, leave me a comment because I actually have many others I can share as well!

  • Julie