Tag: meditation

My Magical Night Routine

spirituality November 12, 2018

Hi, my loves!

1WNd

Today I am going to be talking about my magical night routine. I call it magical because I have been practicing being more mindful and bringing subtle witch rituals into my life.

To start my night routine, I take off my makeup as soon as I can. I used to hate taking my makeup off but recently my skin has improved drastically (due to Alani Nu) and I don’t feel so self-aware of my troubled skin anymore. I am so happy now to remove my makeup. I use a simple makeup wipe to remove whatever makeup is on and then I do my normal skincare routine. I’ve added in a step, which is using a black onyx facial roller. I purchased this at my local metaphysical store and I love it!

I will sometimes make a special hot chocolate drink that adds cinnamon and vanilla extract as well Himalayan  sea salt and turmeric. It is a delicious way to end the day and curbs my cravings for super sweet treats at night.

After this, I will go into my bedroom and turn on my essential oil diffuser. I typically put in a calming blend such as lavender and cedar wood or stress away from Young Living. I usually will wipe down my surfaces each night and tidy my room. It is something that has been truly beneficial for me because my mind does not need to look at a cluttered space and I like seeing everything in the proper place.

Lately, I’ve been working slowly on writing a book  – the one I’ve promised for ages (basically a guide to all things self-care/spiritual/lovely)! It is finally coming together but I am trying to decide if I want to release it as a book or as a course guide for an online course I’d love to teach. We will see, maybe it can be both! So, I’ll work on that for an hour or so each night but I don’t like to stay up too late anymore so I try to reign it in by 10 PM at the latest.

I will then sit down and do an angel card reading. I know it may seem late in the day to do an angel card reading but personally, my energy needs angels the most when it is at the end of the day because this is typically when my mind is the most receptive to receiving messages because I am about to be dreaming soon and I receive many messages through dreams.

Depending on the message, I may now meditate about it or try to journal or at least focus my attention on what the message that came through said. Sometimes (can’t lie) I will fall asleep meditating but often I will try to remain in my routine and will grab a crystal intuitively from my collection and will try to work with it as well before bed. Malachite is a crystal I am super sensitive to, and works well for me to receive messages – so try to pick a crystal you can work with over time but remember to cleanse them so they continue to assist your energetic needs.

I find stretching before bed is important or doing light yoga. I put on some zen music and try not to think of too much. I’ll often apply essential oils topically at this point and try to relax. I really have been connecting with my oils lately and I am so grateful to have them in my life for supporting me. After stretching, I will brush my teeth and sometimes shower if I feel I need to relax even more.

Lastly, I will write down a spell. This spell is usually regarding something I want to occur in my dream like healing or a message I want to be revealed there. Other times it is to try to wake up in a happy state or something on those lines. I’ve found each spell works when I put in a conscious effort and expect it to happen. It is all about energy work.

Then it is lights out and off to bed after I drink some lemon water to make sure I stay hydrated during my rest.

If you have any rituals you do, you should leave me yours in the comments! I love to hear about other people’s routines and I hope you enjoyed reading about mine.

Much love,

Julie

3 Ways To Gain Mental Clarity

organization, spirituality September 4, 2018

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Hello, my dear ones!

I am going to be talking about how to maintain mental clarity when dealing with stress, anxiety, or anything else that may be cluttering your mind. We all have moments in our lives when it is just too much, and I came up with three different techniques I use to regain a clear mind.

  1. Meditate. I know we have all been told to meditate in the past but it is such a positive action we can take when our mind is busy. I suggest using a crystal that calls out to you and then setting an intention for your meditation. You could simply say you want to dedicate five minutes to your breathing or perhaps self-love. Meditation doesn’t need to be deep and profound all the time, it can simply be choosing to give yourself time and space to breathe.
  2. Smudge. You may have heard of smudging and it is a very effective technique to reset your space and yourself. I recommend tidying before you smudge. So, if there is an area of the house you need to tend to it may help decrease your anxiety too. Simply, light your smudge stick and blow out the flame and allow the smoke to rise. You can then focus the smoke on areas where you want to clear the energy of. I honestly think this mentally resets the mind to focus on what is before you instead of behind you.
  3. Essential oils. I tend to always buy clarity essential oil blends at the store but you can make your own or use peppermint, lemon, rosemary, etc. I honestly think when you smell a fresh smell it can clear out any thoughts you may be letting build up during the day. Use an intentional smelling method and deep breathe in the aroma and tell yourself as you do this that you will be clearing out any negative or busy energy or simply that you need to focus. Aromatherapy is a powerful tool that you should always utilize!

I think these are all effective methods of bringing peace of mind back to you. However, whatever works for you is wonderful! I think it is the setting the intention you need to focus and taking a  few deep breaths that works like magic.

I’d love if you would share any thing you do to clear your head in the comments~

Have a lovely day,

Julie